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Well my first official weigh in for Keto diet is tomorrow morning. I weighed myself fully clothed this evening. About a week ago I weighed in but forgot to log it and I was at 303lbs. Tonight in full clothes I weighed 302 so let's hope in the morning i have a result!
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300.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1817 kcal
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Fat: 142.72g | Prot: 108.53g | Carb: 16.09g.
Breakfast: Land O'Lakes Salted Butter, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Canadian Style Bacon, Pace Chunky Medium Salsa, Great Value Large White Eggs. Lunch: Wendy's Baconator Double (No Bun). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Herdez Guacamole Salsa, Onions, Tomatoes, Daisy Sour Cream, Great Value Ground Beef 73/27. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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4136 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Roller Blading - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Way to go! You might want to look at how user chesgreen is transitioning his carbs down into keto. Very wise and I wish I had done that!
02 Oct 17 by member: T8U9
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That's a good idea, thank you! My body was definitely shocked by the quick change 😂
02 Oct 17 by member: EmTheQueen
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