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Weight History
showing entries 16 to 20 of 23
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18 January 2010
OMG - I totally pigged out yesterday. I think I was bored, so I ate bowl after bowl of fruity cheerios. I felt sick - physically ill - but I kept eating. I was so disappointed with myself.
On a brighter note - I am wearing a skirt today that I haven't worn since March 2008!!! Go Nika!
I stepped on the scale today even though I was afraid.
(1 comment)
16 January 2010
I stepped on the scale this morning and to my joy, discovered that watching my calorie consumption and making it to the gym is paying off. I weighed 187 lbs in November. Today, I weigh 171.5 lbs (on my psycho bathroom scale)!!! Next week, I will be out of the 170s and it feels great.
The saying is true - nothing tastes as good as losing weight feels. My "fat jeans" which I almost outgrew were baggy when I put them on this morning. My goal is to fit into 2 of my old suits and a cute pair of boots in my closet by 1 Feb: I will my gray suit to work on Monday and on Tuesday, I will wear my boots with my beige skirt.
This is a tough journey. It's hard to believe that I have allowed myself to get this big; it makes me sick that my body shows the world I have no self-control. I am fighting back. I will never look like this again. I will never treat myself with such disregard that I eat anything and everything. I will respect myself and so no to what is unhealthy. I will love myself enough to exercise 5 times a week.
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16 January 2010
Weigh-in:
171.5 lb
lost so far:
5.5 lb
still to go:
36.5 lb
Diet followed reasonably well
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losing 8.1 lb a week
14 January 2010
I was afraid to step on the scale yesterday, but I know the key for me is to keep doing it. I was at the point where I was terrified to hop on the scale because I knew I was overweight - I just kept gaining and gaining until a couple of months ago I stepped on the scale to realize I weighed more than my husband! I know people say it isn't healthy to weigh yourself everyday, but this is something I need to do for now to keep myself from getting out of control. It also motivates me to make the most out of every workout.
I made it to the gym last night thanks to the encouragement of Malea and Jason. My legs were killing me and I just wanted to go home after work, but I went to the gym and jogged until I couldn't (which wasn't very far) and then I walked for 40 minutes.
My mom has joined me on fat secret and I am so thankful to have another accountability partner!
Weigh-in:
173.8 lb
lost so far:
3.2 lb
still to go:
38.8 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
13 January 2010
I really wanted to join the challenge to write at least 50 words in my journal everyday; I think this will be a great tool in holding myself accountable and in figuring out what makes me cheat. I was too late to join, but here goes:
I did so well yesterday. I ate well all day, had a challenging workout, but then I went home. I ate tortilla chips while preparing dinner. (1/2 cup pasta, tomatoes and 1/2 cup broccoli). I drank crystal light - without vodka! And then, I can't believe I sabotaged myself...I sat down and ate 2 brownies. The whole time I kept thinking, "just throw it away, you'll regret this, don't cancel out your run tonight" - I finished the brownies anyway and felt sad the whole time. The worse part is that I waited until Jason was in the shower so that he couldn't hear me.
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