DyanaGebauer - Member

DyanaGebauer

Joined August 2010

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Weight History

Start Weight

143.0 lb

Lost so far: 7.0 lb

Current Weight

150.0 lb
Performance: losing 3.0 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

DyanaGebauer's Weight History

	ccampbell1
	last weighin: gaining 0.7 lb a week

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 cup Milk (Nonfat)
	1 serving Multigrain Cheerios
	2 tbsps Fat Free Mayonnaise
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph