ccampbell1 - Member

ccampbell1

Joined July 2010

Posts

121

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 47.4 lb

Current Weight

162.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

155.0 lb

Still to go: 7.6 lb

ccampbell1's Weight History

	s4man
	last weighin: gaining 0.3 lb a week

	sarmalcom
	last weighin: gaining 0.0 lb a week

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

view complete cookbook

	2 small orange
	1 small apple
	1 tbsp peanut butter
	Calisthenics (heavy, e.g. pushups)
	Boxing
	Volleyball