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Dorothy0420
Dorothy0420
Joined May 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
6.0 lb
Current Weight
144.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
125.0 lb
Still to go:
19.0 lb
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Dorothy0420's Weight History
view Dorothy0420's complete history
Dorothy0420's Latest Member Challenges
17
Banting (LCHF) for 4 weeks and loose 5kg
status:
Completed
ended:
29 Jun 15
view progress
80
No snacking after 8pm
status:
Completed
ended:
29 Jun 15
view progress
view all Dorothy0420's challenges
Dorothy0420's Cookbook
cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook
Dorothy0420's Latest Posts
tough
This is a very tough time losing wait the biggest problem seems to be self control and smaller portions if you
can conquer these your half way to being able to stick it out. Always be proud of yourself you can do this!!!
posted
09 Jun 2015, 08:34
Dorothy0420 has submitted 1 post
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Dorothy0420's Recent Food & Exercise
1 serving Hellmann's Low Fat Mayonnaise Dressing
1 serving Foster Farms Fresh Young Turkey Breast
1 serving Fresh & Easy Baby Leaf Spring Mix
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar