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Weight History
showing entries 31 to 35 of 67
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09 September 2012
I can't figure out how to change the start weight. After two years I am starting again (heavier), and it won't record that I am losing weight until I am passed my start weight from two years ago. When I try to change it, I get an error message - conflicts with my previously recorded start weight. grrrrr. Anyone know ow to change this?
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08 September 2012
I have lost 4 pounds! Yay! Portion control and moving more is definitely working. I've been good about bossing myself around to make myself keep up with it. Of course, the first week is easy. I don't dare get complacent. I expect motivation challenges to come in time. I hope I can stick to it - I need to be guarded, and keep alert to my self-talk and excuses.
Good thing is I am definitely less hungry already. Thank goodness!
Weigh-in:
225.4 lb
lost so far:
0 lb
still to go:
70.4 lb
Diet followed reasonably well
(2 comments)
losing 6.3 lb a week
07 September 2012
So far so good. I know in a couple of weeks though, when the "newness" wears off from starting a healthier way of life, is when I will be really challenged. This time around though, my body is responding much quicker. Today, I had more energy with my workout, My cravings and hunger were much less and last night I didn't feel like I was starving late at night. So I think the exercise is squelching some of my cravings and hunger. This is what happened last time (two years ago), but it took much longer than a few days. And my foot pain, ironically has gotten better! (though I have also done things, stretching, heel pads for heel spurs/tenderness), but today during exercise, the pain/cramping was almost non-existent. (only lasted about 1 minute)
I know there will be good days and bad, some more challenging than others, but today was one of the good ones.
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05 September 2012
I got the bodybugg, wear it all day and it calculates my calories burned which doesn't match up very well with what I enter in as my exercise here. So my exercise may not show up properly here as I just do whatever to try to make it match to what my bodybugg says. I was really disappointed to find out that my body wasn't burning as many calories as I thought (according to the BodyBugg), so I have to now modify the FatSecret activity - looks like I slept and rested all day, but really, maybe that's why I was not losing that much weight even with moderate exercise. For my body to react, I think I need to step it up.
I was also really hungry last night! I cheated after I had already met my calorie max. I ate a plum, 4 peanut butter crackers and a small bowl of cereal before my stomach stopped grumbling and I could go to sleep. Arggh! What's with that? That wasnt' even emotional eating which is what I was more prepared to battle.
But I did join an exercise challenge and started first thing this morning. Made me feel better. Great way to start the day.
(3 comments)
04 September 2012
Weigh-in:
229.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
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