Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DonnaGee
Journal
DonnaGee's Journal
DonnaGee's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 11
Page:
Prev
1
2
3
Next
11 March 2019
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
add comment
24 September 2018
I have not been on the low carb diet for a long time. I actually started to lose weight (very slowly) when I finally gave up on low carb. It worked when I was younger but I was no longer having success & it was difficult to stick to for the long term. I now eat what I want within reason & do a combination of things. I try to eat from the WW Zero food list, watch calories but not drastically, eat more fiber, less fat (not no fat but definitely lower fat), eat half portions when dining out, make a conscious effort to move more & do short youtube exercise videos when possible. Then I found some meals I could make that were healthy, lower calorie, & satisfying. It has been a very slow weight loss but I don’t feel deprived at all & it is definitely a way of eating that I can do for the rest of my life. Some days, I’m not that hungry. I take advantage of those days & eat less although never starving myself. I guess each person has to find what works for them! I’ve still got a ways to go - at least 30 pounds but I finally feel that i will reach my goal.
add comment
24 September 2018
Losing very very slowly but consistently going down with no deprivation or suffering.
add comment
01 October 2017
Weight was down a little more today. I still feel a little uncomfortable allowing myself to eat fat but I'm going to stick with it because so far, my weight is decreasing. I had a Greek salad today with gyro meat on it and it is hard to imagine I could lose weight eating like that! It was so good. We will see. I will continue on!
add comment
29 September 2017
I tend to go back and forth between low cal and /or vegan and low carb eating in my efforts to lose weight. Lately, I have been trying the high carb vegan but it seems my body just can't handle all those carbs plus I stay hungry all the time. I started low carb yesterday and it felt so good to not be hungry all day. I stumbled across this site and hope it will give me the support I need to stick with this. Yesterday was: B- eggs and 2 turkey sausages (L) chopped salad with chicken and a few cherry tomatoes, topped with low-fat mayo (still low in carbs) (S 1) Pistachios (D) broiled flounder, cauliflower rice.
(S 2) 1/2 slice of low-carb bread with 1 TBL peanut butter, 1 cup of Mootopia, a lower carb milk (6 carbs per cup).
So, I'm obviously not doing no-carb but low-carb.
I was down 1 lb this morning probably due to water weight but that is fine. Woke up this morning and don't feel hungry. So, I'll do my exercise and eat breakfast a little later since I'm off from work today.
add comment
Other Related Links
Members
Members
Forums
DonnaGee's weight history
view complete history