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DheyanYusuf
DheyanYusuf
Joined July 2020
Posts
20
Following
5
Followers
5
Weight History
Start Weight
210.5 lb
Lost so far:
26.9 lb
Current Weight
183.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
7.3 lb
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DheyanYusuf's Weight History
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Following
bundaaisy bundaaisy
last weighin:
gaining 0.3 lb a week
Wyamiany
last weighin:
gaining 0.3 lb a week
Derma.1212
last weighin:
gaining 1.1 lb a week
rhita M
last weighin:
losing 3.2 lb a week
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DheyanYusuf's Recent Food & Exercise
1 cup Rawon
90 g Nasi Putih
6 Sate Padang
Weight Training (Bodybuilding)
Motorbike Riding
Walking (slow) - 2/mph
view diet calendar
