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Weight History
showing entries 1 to 5 of 20
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26 November 2022
Weigh-in:
183.6 lb
lost so far:
26.9 lb
still to go:
7.3 lb
Diet followed reasonably well
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losing 0.5 lb a week
23 October 2022
Tetap konsisten,semangat dan sabar.
Penuh perjuangan menurunkan FAT LOSS,next target lebih nurunin perut buncit 😁💪💪
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23 October 2022
Weigh-in:
185.8 lb
lost so far:
24.7 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 12.3 lb a week
22 October 2022
Makan siang di hari sabtu 1. Nasi 100gram
2. Sambal terasi 1sdm
3. Telut dadar kecil
4. Semur daging
5. 2 Tempe goteng
6. Sayur kol,wortel dan kacang panjang
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22 October 2022
Weigh-in:
187.6 lb
lost so far:
22.9 lb
still to go:
11.2 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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DheyanYusuf's weight history
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