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Weight History
showing entries 26 to 30 of 206
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20 May 2010
Oh man...no wonder I'm getting a headache.
I've only had about 1300 mgs of sodium today, and I've drank 16 glasses of water.
(1 comment)
20 May 2010
Weigh-in:
214.1 lb
lost so far:
85.9 lb
still to go:
79.1 lb
Diet followed reasonably well
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losing 6.3 lb a week
19 May 2010
So it doesn't matter if I eat 20 carbs a day and watch my calories, or if I eat 35 carbs a day and don't worry about my calories.
I will loose 5-6 #s a month, every month.
It is a great thing, but also frustrating since I'm still so far from goal. I'd like to be at goal NOW.
But then what? Am I going to change how I'm eating? No.
So for now, I'll keep doing what I'm doing and practice patience.
As of today have lost exactly 85#s.
(6 comments)
19 May 2010
Weigh-in:
215.0 lb
lost so far:
85.0 lb
still to go:
80.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
17 May 2010
Walked 8.5 miles on Friday. Would have walked 10, but it started pouring rain while I was in the restaurant with friends, so got a ride home.
What I learned from the 8.5 mile walk is that yes, I'm doing a good job with walking, but I'm a LOOOONNNGGG way from being able to walk 20 miles, much less 20 miles 3 days in a row. (www.komen3day.com)
Luckilly, I have 3.5 months, and I'm on track with my training.
I have another month and a half on night-shift, so still struggling to get the walking in. It will be easier once I transition back to days.
(2 comments)
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