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Denise06
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Weight History
showing entries 31 to 35 of 45
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02 January 2015
got a jump on one of the challenges I have signed up for. I did 10 pushups, situps and crunches this morning. Additionally I ran/walked with my dog for almost a mile.
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01 January 2015
I have gained several pounds over the past year and have decided to change my routine and eating habits.
My goal this week is to lose 5 pounds and keep losing each week by walking or running 1 to 3 miles daily, doing zumba 3 times a week and adding more fish and chicken to my diet. I do not want to look swollen for graduation in May.
Will start working out additionally at a fitness club starting January 13.
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01 January 2015
Weigh-in:
205.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
02 October 2014
Been using an app on my phone to log progress. Water pill us half a dose. Lost 8 lbs since July per doctors visit
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02 October 2014
Weigh-in:
192.0 lb
lost so far:
13.0 lb
still to go:
42.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
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