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Weight History
showing entries 11 to 15 of 45
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16 February 2015
9.5 miles on the stationary bike, ran/walked on the treadmill 1.75 miles, lifted weights for 15 minutes along with situps using weights.
My goal this week is to work out at the gym 4 days for a minimum of 2 hours each time I go along with using zumba dvd's the days I don't go to the gym. I am making progress, but I need to step it up a notch. It seems like I have to trick my body into a new mode since it was getting used to the same routine day in and day out.
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16 February 2015
Weigh-in:
197.0 lb
lost so far:
8.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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steady weight
06 February 2015
Weigh-in:
197.0 lb
lost so far:
8.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
05 February 2015
Zumba 15 minutes this morning, shoveled snow and done housework. Will workout more after I get home this evening.
Weigh-in:
198.0 lb
lost so far:
7.0 lb
still to go:
48.0 lb
Diet followed reasonably well
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steady weight
04 February 2015
Last evening I worked out at the gym for 90 minutes. 5 miles on the stationary bike in 25 minutes, 2.5 miles on the treadmill for 30 minutes walking/running between 3.0 and 7.2 mph, alternating speeds but keeping my heart rate above 125. The rest of time was spent lifting weights.
Tonight I planned on going to the gym again, but we are receiving more snow and by the time I would reach the gym and complete a workout it would be late coming home. I have opted to do Zumba at home for an hour (1 disc) and run/walk on the treadmill.
No matter what I will continue to lose this extra weight before I graduate from college in May!!!! (I am having more energy also so that is definitely a plus)
Weigh-in:
198.0 lb
lost so far:
7.0 lb
still to go:
48.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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