Deme73 - Member

Deme73

Joined March 2012

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Weight History

Start Weight

192.0 lb

Lost so far: 7.0 lb

Current Weight

185.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 45.0 lb

Deme73's Weight History

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Deme73's Latest Member Challenges

Keep it Lean - 3 week step down challenge

status:	Completed
ended:	13 Aug 12
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Work It Out! Find Ways to Work Out Every Day!

status:	Completed
ended:	01 Jul 12
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Deme73's Latest Posts

Keeping Up
I realize that by keeping up with a diet calendar, I can better manage my diet and exercise regimine. But, I do not enjoy it! It is HARD WORK!!! I have increased my exercise by walking 5 days/wk for the last 4wks and have not lost that much weight. I will continue to take the challenge...

posted 19 Jul 2012, 05:58

Deme73 has submitted 1 post

Deme73's Recent Food & Exercise

	1/2 oz Peanut Butter Crackers
	1 wedge watermelon
	1 cup, NFS Mustard Greens
	Desk Work
	Driving
	Walking (exercise) - 3.5/mph

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Deme73's Weight History

Deme73's Latest Member Challenges

Deme73's Latest Posts

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Deme73's Recent Food & Exercise