Decio silva - Member

Decio silva

Joined May 2015

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Weight History

Start Weight

213.8 lb

Lost so far: 6.6 lb

Current Weight

220.5 lb
Performance: losing 0.2 lb a week

Goal Weight

194.0 lb

Still to go: 26.5 lb

Decio silva's Weight History

	Santuário dos Ganhos
	last weighin: gaining 0.9 lb a week

	paula queiros
	last weighin: gaining 0.1 lb a week

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	1/4 :custom:25 g Mimosa Manteiga sem Sal
	50 g Arroz Branco
	6 thin slices Bacon Curado ou Fumado
	Circuit Training
	Rowing
	Desk Work