Decio silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1472 * 64%
fat: 101.26g
|
protein: 116.03g
|
carbs: 15.47g
- -
August 2023
Mon 21st: 696 * 30%
fat: 54.12g
|
protein: 46.69g
|
carbs: 4.06g
- -
July 2023
Thu 13th: 1380 * 60%
fat: 92.90g
|
protein: 126.75g
|
carbs: 0.00g
- -
November 2022
Sat 26th: 3506 * 152%
fat: 208.62g
|
protein: 379.21g
|
carbs: 0.00g
- -
Fri 25th: 2118 * 92%
fat: 162.79g
|
protein: 151.63g
|
carbs: 2.25g
- -
Thu 24th: 2057 * 69%
fat: 145.39g
|
protein: 174.29g
|
carbs: 2.41g
- -
Wed 23rd: 2384 * 79%
fat: 175.36g
|
protein: 191.00g
|
carbs: 2.37g
- -
April 2022
Mon 4th: 2300 * 77%
fat: 121.80g
|
protein: 135.40g
|
carbs: 161.60g
- -
Sun 3rd: 1565 * 52%
fat: 59.67g
|
protein: 90.63g
|
carbs: 160.00g
- -
February 2022
Mon 21st: 1211 * 40%
fat: 83.48g
|
protein: 105.62g
|
carbs: 1.52g
- -
October 2021
Sat 30th: 9064 * 302%
fat: 436.87g
|
protein: 840.01g
|
carbs: 374.32g
- -
June 2021
Wed 16th: 4190 * 140%
fat: 341.09g
|
protein: 248.45g
|
carbs: 15.23g
- -
Tue 1st: 2754 * 92%
fat: 205.20g
|
protein: 187.70g
|
carbs: 36.60g
- -
May 2021
Sun 30th: 2671 * 89%
fat: 183.74g
|
protein: 120.79g
|
carbs: 137.65g
- -
April 2021
Wed 14th: 2008 * 67%
fat: 105.61g
|
protein: 90.06g
|
carbs: 168.91g
- -
March 2021
Fri 19th: 1621 * 54%
fat: 113.26g
|
protein: 132.04g
|
carbs: 11.60g
- -
January 2021
Thu 7th: 3279 * 109%
fat: 156.36g
|
protein: 232.17g
|
carbs: 216.18g
- -
Wed 6th: 3153 * 105%
fat: 142.01g
|
protein: 216.85g
|
carbs: 237.40g
- -
Mon 4th: 2557 * 85%
fat: 105.70g
|
protein: 170.32g
|
carbs: 215.18g
- -
November 2020
Tue 17th: 2319 * 77%
fat: 135.25g
|
protein: 223.92g
|
carbs: 40.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.