Debra L Ward - Member

Debra L Ward

Joined January 2011

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Weight History

Start Weight

187.0 lb

Lost so far: 31.5 lb

Current Weight

155.5 lb
Performance: losing 1.5 lb a week

Goal Weight

145.0 lb

Still to go: 10.5 lb

Debra L Ward's Weight History

	1 cup Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
	1/2 cup Cooked Green Peas (Canned)
	6 oz boneless Salmon
	Housework
	Walking (moderate) - 3/mph
	Desk Work