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Debbie Cousins
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Weight History
showing entries 1 to 5 of 2039
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24 June 2024
Real life weigh-in. 199.2. Back up to the weight I was on March 29th - almost 3 months wasted, when I could have been losing. Oh well. Water under the bridge. Can’t change the past - but I CAN change my future. Beginning anew this morning. The last 12 diet root beers are in the fridge. When they’re gone, soda is gone for good! I have appointment with surgeon today to see if I can get out of this boot and start walking and going INTO the pool with my grandson. VERY hot just sitting for 3 hours while he plays. Getting back to walking will be a big help! Wish me luck, please. Prayers also greatly appreciated. The struggle is real!
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24 June 2024
Weigh-in:
199.2 lb
lost so far:
59.8 lb
still to go:
49.2 lb
Diet followed reasonably well
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gaining 4.1 lb a week
17 June 2024
Pain is better today. I was able to skip the pain relievers this morning. I am going to have my husband take me to the store to get some sale items. We’ll see how it feels after that. He will drop me at the door of the store, where I’ll get a motorized cart, and he’ll get all the things I can’t reach without standing. Gotta teach him how to cook Squash with Onions today. There’s an art to it. On Wednesday, my daughter is going to make me the authentic German’s Chocolate Cake with Coconut-Pecan frosting for my birthday (Thursday). I’ll be 70 years old! My plan is to have two slices and give the rest away. We’ll see how that goes. Wish me luck.
(2 comments)
16 June 2024
If I get through this surgery recovery with less than a 10-pound gain, it will be a miracle. I’m SO BORED, just sitting in my recliner with my foot iced and propped up. Walking REALLY hurts, so I’m getting up as little as possible. I’m alternating Tramadol with 800mg Advil, so I don’t have to take as much of the opioid. Either one only lessens the pain for about 2 hours, but I have to wait 4-6 hours between doses. I just sit here, eating and drinking diet root beer. I haven’t gotten on the scale. I’m afraid to.
(10 comments)
13 June 2024
Surgery tomorrow on left foot 2nd toe. Hammer toe. Only takes 20 minutes, but general anesthesia. Hope it won’t keep me from walking for very long. I’ve GOT to get back to it. PT on back is going well, but I haven’t done the at home exercises at all this week, with theme parks on Monday and Wednesday. Gotta get back to that too. I need to eat about 20 more homemade Chocolate Chip Pecan Cookies to finish off the DOUBLE batch I made. Self-sabotage! It happens every time I make any progress on the scale. Ok, have to be at the hospital at 6:15 in the morning. Going to bed now. No food or drink after midnight tonight. Setting alarm for 11:15 to have English Muffin and Root Beer. Night all!
(9 comments)
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