Deb300 - Member

Deb300

Joined August 2013

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Weight History

Start Weight

147.7 lb

Lost so far: 13.4 lb

Current Weight

134.3 lb
Performance: losing 2.2 lb a week

Goal Weight

125.7 lb

Still to go: 8.6 lb

Deb300's Weight History

cals: 276kcal | fat: 3.25g | carbs: 43.13g | prot: 19.24g

Arroz con pollo, guisantes y pimientos morrones.

cals: 407kcal | fat: 4.21g | carbs: 13.28g | prot: 70.59g

Es un plato, ligero y rápido de hacer.

cals: 309kcal | fat: 5.56g | carbs: 22.00g | prot: 41.68g

Rápida, sencilla y saludable.

cals: 333kcal | fat: 20.50g | carbs: 34.57g | prot: 3.83g

Patatas a lo pobre con ajo y perejil.

cals: 297kcal | fat: 22.07g | carbs: 16.05g | prot: 8.93g

La clásica tortilla de patatas pero con mucha cebolla.

view complete cookbook

	1 serving Coca-Cola Coca-Cola (Lata)
	1 serving Buckler Cerveza 0,0
	1 tbsp Mayonesa
	Desk Work
	Driving
	Running - 6/mph