DavinGreenwell

Joined September 2010

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Weight History

Start Weight

187.0 lb

Lost so far: 8.0 lb

Current Weight

195.0 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 5.0 lb

DavinGreenwell's Weight History

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook

	1 serving Kraft Natural Shredded Fat Free Cheddar Cheese
	1 1/4 servings Rotel Diced Tomatoes and Green Chilies No Salt Added
	1 serving Huy Fong Foods Sriracha Hot Chili Sauce
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Running - 8/mph