Darkwing75 - Member

Darkwing75

Joined March 2012

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Following

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Weight History

Start Weight

255.7 lb

Lost so far: 42.5 lb

Current Weight

213.2 lb
Performance: Steady

Goal Weight

196.2 lb

Still to go: 17.0 lb

Darkwing75's Weight History

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Darkwing75's Latest Member Challenges

258

Spring Fling - 20lbs in 10 weeks!

status:	Completed
ended:	28 May 12
view progress

121

Ripped by June

status:	Completed
ended:	07 Jun 12
view progress

view all Darkwing75's challenges

Following

	seamaster77
	last weighin: losing 1.5 lb a week

	kullermaus81
	last weighin: losing 0.4 lb a week

	Zipdan
	last weighin: steady

Darkwing75's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Darkwing75's Recent Food & Exercise

	2 servings Erasco Erbseneintopf
	2 servings REWE Kassler
	3 servings Goldähren Eiweißbrot (35g)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

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Darkwing75's Weight History

Darkwing75's Latest Member Challenges

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Darkwing75's Cookbook

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Darkwing75's Recent Food & Exercise