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Weight History
showing entries 41 to 45 of 61
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07 November 2007
I went back on Phase 1 for two weeks now. Lost 7 pounds! I'm back tied with my lowest of the year at 180. Still aiming for 165. I haven't started working out yet, and I know that's what it'll take to get to the next level. I feel great so far. I think I'll stay more or less on Phase 1 for another week or two, before I start working in the whole grains, etc.
Weigh-in:
180.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed 100%
(2 comments)
losing 2.5 lb a week
24 October 2007
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed poorly
add comment
gaining 0.4 lb a week
29 July 2007
New personal best! And, that's on the new, heavier scale!!! I'm also starting Phase 1 again tomorrow for two weeks. My goal weight is 165. Wish me luck!
Weigh-in:
180.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
22 July 2007
We bought a new scale that is weighing in at about 4-5 pounds heavier than the last one that I was using as my "official" scale. That's a bummer since I thought I was doing great (178). So, it's time to make up the difference. I'm trying to get to 165 lbs. Back to Phase 1 for a while. If it ever cools down here in Phoenix I can get back to hiking and working out more. It's hard to get motivated when it's 110 degrees!
Weigh-in:
183.0 lb
lost so far:
2.0 lb
still to go:
18.0 lb
Diet followed poorly
(3 comments)
gaining 0.1 lb a week
09 June 2007
Hey! Just checking in with my old friends from after New Years! (And any of you new die hards...) I was down 10-12 pounds on Phase 1, but then have been holding steady on Phase 2/3 ever since. I'm going to visit my parents in a week, and since my Mom always rags on me, I decided to go back on Phase 1 for 2 weeks. I've been 100% since last Saturday. I'll weigh-in just before I leave Friday. I began my journey at 193, and was at 182 at my last weigh-in. I'm trying to get under 170. Hopefully, getting back on Phase 1 after 5 months will get me down another 5-10 pounds. I look and feel good. I am really hungry this time around. I didn't feel this way the first time - maybe just because it was so new then and I was motivated. To all of my old friends, if I can do it, so can you! Let's get those next 10 pounds off together! Keep in tourch. Cheers! /d
(1 comment)
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