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DRosvall's Journal

DRosvall's Profile |Send a Message | Weight History

showing entries 31 to 35 of 61

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04 February 2008

Weigh-in: 183.0 lb

lost so far: 2.0 lb

still to go: 18.0 lb

Diet followed poorly

add comment steady weight

21 January 2008

Weigh-in: 183.0 lb

lost so far: 2.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

14 January 2008

I always see the scale tip in the right direction when I go back on Phase 1. I hope to get back under 180 for the first time by next week...

Weigh-in: 182.0 lb

lost so far: 3.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(3 comments) losing 4.0 lb a week

07 January 2008

Okay, I've been on South Beach for a year now. I started at 193 last January. At my best I made it to 180. My goal is 165. Over the holiday I put on 6 and am back up to 186. Beginning today I'm going back on Phase 1 which is where I have my best success. I tend to lose 10 lbs. in 2 weeks each time I go on Phase 1. I hold steady on Phase 2, then gain when I start to slip back into old habits. I didn't exercise enough in '07, so part of my goal will be to exercise more. I'm starting with pilates to strengthen my core muscles. Good-luck to all of you who are getting back to it...!

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed poorly

(1 comment) steady weight

31 December 2007

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed poorly

add comment gaining 1.6 lb a week

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