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CycleRob
CycleRob
Joined July 2010
Posts
34
Following
0
Followers
0
Weight History
Start Weight
182.5 lb
Lost so far:
11.5 lb
Current Weight
194.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
44.0 lb
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CycleRob's Weight History
view CycleRob's complete history
CycleRob's Cookbook
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
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CycleRob's Recent Food & Exercise
1 serving Coffee-Mate French Vanilla Liquid Coffee Creamer
1 large or thick slice Meat Loaf Made with Chicken or Turkey
1 regular Multigrain Bagel
Bicycling (very fast) - 17.5/mph
Bicycling (fast) - 15/mph
Running - 7/mph
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