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Weight History
showing entries 46 to 50 of 57
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26 July 2011
Today I am currently monitoring all of what I take in...yesterday was a bust and I am letting it go...sooooo today is a work in progress. I am not hungry, nor am I craving food, so why am I going to the refrigerator so much. I think it is habit. We put a new pool liner in our above ground pool and since it is soooooo *bleeping* hot here... that is the only way I am going to exercise. 96 degrees with 100% humidity, to much, but the pool makes it workable. Staying positive is what I am going to do, checked my weight at the doctors office and it was down more.. I will record it later when my scale matches theirs. I really took a long hard look at why I am emotionally eating and I have been digging into my childhood for emotional barriers...wrote my girlfriend the longest letter I have ever written her...she is my sounding board. Anyway...I feel emotionally cleansed today. I tell her stuff that I would never dare to speak aloud....so it is very helpful to me. Part of the Biggest Looser plan is to get your emotions and feelings out in the open so you can deal with the ghosts of the past that are keeping me feeling worthless and changing it to feeling worthy.
Talk later.
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25 July 2011
You know it is a funny thing....I have stuck by my diet until today..I weighted myself, it was a fantastic weight loss again and then I went and blew it on my eating....what is that? I guess I will never know why..maybe it has to do with my childhood and never feeling good enough that I sabotage any success I may have no matter how little it is. I have got to find a way aground that. I deserve to be thin and spoiled! That is going to be my new motto. As for today...well I will chalk it up to a day in the past and move forward.
(2 comments)
23 July 2011
I have been on Vacation and feeling that I have not been able to stick to my diet plan...or life style change...but I just got home and weighed myself on my scale and it was very kind.... it shows that I have been good this summer. Now it is time to kick it into high gear and loose the rest of my weight. I have dropped one dress size already and am extremely happy.
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01 July 2011
Well today has been a challange..... because I have figured out a way to eat sweets without all of the fats and carbs.... sooooo I have been eating away....well.... not good because I have been holding at the same weight now for the past five days... not happy with that. ;(
I think that I am going to have to go back to the way I was eating before I went on holiday.... how do I lose and eat what I want!!
I have read so many contraversal articals....eat this way and you will lose ... eat that way and you will lose.... I am only getting confused. I wish I had the trainers from the biggest loser to help me with this horible problem. I know that I am an emotional eater... it is proven up here more than down in Florida... but I need help!!! I miss beinig able to chart my food every day from the web.. we do not have access from where we are staying... so I am unsure how I am doing.
well this entry is finished for now.. more later.
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29 June 2011
Ok.... today is a good day. I am on vacation and it has been hard to stick to my good food choices. However, I am alot more active than I have been in a long time...... walking, hiking, chopping wood, hauling water, and much more..soooooo. I am hoping that my weight isn't going up... to much.. :/
I actually feel good and I have been looking at the way my family cooks food... it is delicious food, but way WAY to much fat and carbs. I never realized how much just gets snuck into our food while cooking. My hubbie can not seem to resist the sweets and it is horribly tempting espically here in MI.... weather is cold so I want to eat more and fall back into my bad habbits. Well I am going to keep moving one day at a time. I will journal later.
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