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Weight History
showing entries 26 to 30 of 427
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25 April 2014
Weigh-in:
164.0 lb
lost so far:
43.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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steady weight
11 April 2014
Weigh-in:
164.0 lb
lost so far:
43.0 lb
still to go:
14.0 lb
Diet followed 100%
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losing 1.8 lb a week
07 April 2014
Weigh-in:
165.0 lb
lost so far:
42.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
26 March 2014
Weigh-in:
166.0 lb
lost so far:
41.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
17 March 2014
Had a good weekend. Sat outside on Saturday reading a book and actually got a tan line on my legs (was wearing shorts). Walked Saturday with my neighbor too. Then woke up Sunday to the ground being covered in snow. Decided to try intermittent fasting to see if I can break the 160's. Going to do it two days a week, not in a row. I'm always reading and searching for (healthy) things to try. Doing the 6 pm on Monday to 6 pm on Tuesday, so after 6 pm Tues., I will have a dinner. That way I am not going a full "day" of fasting just an evening to the next evening. I did it the other day - Friday. My body is definitely used to eating every few hours so it will be good to shake it up a bit. I was hungry by the time I ate of course, but I didn't pig out or anything, just ate dinner. Also, with the weather getting nicer, I will be out walking/tennis more. Basically you're just cutting calories, but I think this will make it a little easier for me. We'll see how it goes.
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