Weigh In record (no journal entry) for 04 August 2016
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159.0 lb
Lost so far: 48.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1504 kcal
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Fat: 79.09g | Prot: 44.46g | Carb: 159.17g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Great Value Mandarin Oranges in Light Syrup, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: 365 Chia Seed, Cinnamon, Truvia Sweetener, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Flaxseed Seeds, Dole Frozen Strawberries, Kirkland Signature Frozen Pineapple, Banana. Snacks/Other: Schiff Probiotic Gummies, Metamucil Sugar Free Metamucil, Water, Pecan Nuts. more...
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1889 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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