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Weight History
showing entries 36 to 40 of 60
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21 August 2022
Skinny omelettes (1 egg+3 whites) are a great low-calorie, high-protein breakfast. Add an ounce of flaked smoked salmon and some fresh dill and you really have a flavorful, elegant and filling Sunday “indulgence” for less than 200 calories
(1 comment)
18 August 2022
(1 comment)
15 August 2022
Weigh-in:
262.2 lb
lost so far:
17.8 lb
still to go:
32.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
09 August 2022
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08 August 2022
Weigh-in:
263.6 lb
lost so far:
16.4 lb
still to go:
33.6 lb
Diet followed reasonably well
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losing 5.6 lb a week
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