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Chicoigu
Chicoigu
Joined April 2010
Posts
34
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
7.0 lb
Current Weight
178.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
18.0 lb
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Chicoigu's Weight History
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Chicoigu's Latest Member Challenges
234
30 Day Exercise Challenge!
status:
Completed
ended:
17 Jun 11
view progress
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Chicoigu's Cookbook
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
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Chicoigu's Recent Food & Exercise
1 1/2 servings Uncle Sam Cereal
1 6 oz container Soy Yogurt
1 serving Dark Chocolate Covered Goji Berries
Walking (brisk) - 4/mph
Exercise machine (moderate)
Weight Training (moderate)
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Chicoigu's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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