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Weight History
showing entries 11 to 15 of 48
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12 July 2018
Weigh-in:
212.1 lb
lost so far:
0 lb
still to go:
20.5 lb
Diet followed reasonably well
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losing 1.1 lb a week
07 July 2018
decent portion and sated my lasagana craving @ 306cals.
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05 July 2018
Four bean mince curry & brown rice @ 573cal . Craving hearty warm meal in this cold , was able to half the cals from my "normal curry" recipe with some smart exchanges could trim down more but craved rice! For taste and portion it was calories well spend
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04 July 2018
chicken noodle and vegetable soup with paprika seasoning
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03 July 2018
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