CharleneNB - Member

CharleneNB

Joined December 2011

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Weight History

Start Weight

216.0 lb

Lost so far: 1.0 lb

Current Weight

215.0 lb
Performance: losing 1.4 lb a week

Goal Weight

185.0 lb

Still to go: 30.0 lb

CharleneNB's Weight History

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CharleneNB's Latest Member Challenges

433

Walk and Water

status:	Completed
ended:	02 Jul 12
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No booze if you want to lose!

status:	Completed
ended:	05 Mar 12
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CharleneNB's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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CharleneNB's Latest Posts

22,567 steps
A good pedometer will also convert your steps to miles. Experts say that in order to lose weight you should walk 10,000 steps a day. The average person walks 3,000 - 4,000.

posted 05 Jan 2012, 12:10

Wine! My doggie for a nice glass of wine
A 6oz glass of wine is about 120 calories. If you're on a 1600 calorie diet that leaves you 1,480 calories for food. You can also cut the calorie by mixing the wine with club soda. Depending on the ratio used you can cut the calories by 50%.

posted 03 Jan 2012, 12:44

Milk substitutes
While I'm not lactose intolerant I just don't like milk and neither does my family. I've tried Soy but my family preferes Almond milk. If you are near a Trader Joes I suggest getting it from there. It can be significantly cheaper.

posted 03 Jan 2012, 12:38

CharleneNB has submitted 3 posts