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Weight History
showing entries 16 to 20 of 21
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12 March 2011
Weigh-in:
137.0 lb
lost so far:
15.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
05 March 2011
At first I was doing mostly a fruit and vegetable diet because I wanted to lose weight so badly. But I got some advice on here that I shouldn't forgot my protein so I wouldn't lose muscle. And they were so right. So i have been choosing foods that are not necessarily meat but have protein in it. I even tried tofu but I just don't think that has enough protein in it for me to continue to eat it. I eat meat every now and then but I just don't like it. So I get my protein from beans, cheese, and nuts.
Weigh-in:
137.0 lb
lost so far:
15.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
07 February 2011
Weigh-in:
140.0 lb
lost so far:
12.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 4.4 lb a week
19 January 2011
I have been on a life style change for 3 weeks now.
I have lost 8 lbs.
my diet is a fruit for bk
vegetables for lunch
balance dinner limiting the meat & with or without pasta.
a fruit for snack.
This last weekend I did the hollywood diet drink and fasted for 48 hours.
I have had some bad days where I went out of town & cheated two times and had to much carbs in one day.
I am exercising 2 to 3 times a week on a treadmill, eliptical, & stationary bike.
(1 comment)
19 January 2011
Weigh-in:
152.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
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