Cede03's Journal, 05 March 2011

At first I was doing mostly a fruit and vegetable diet because I wanted to lose weight so badly. But I got some advice on here that I shouldn't forgot my protein so I wouldn't lose muscle. And they were so right. So i have been choosing foods that are not necessarily meat but have protein in it. I even tried tofu but I just don't think that has enough protein in it for me to continue to eat it. I eat meat every now and then but I just don't like it. So I get my protein from beans, cheese, and nuts.
137.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1012 kcal Fat: 54.29g | Prot: 57.19g | Carb: 87.04g.   Breakfast: FiberOne whole wheat Blueberry muffins, strawberry banana shake, water. Lunch: chicken, refried beans, onions & peppers, guacamole, sour cream, water. Dinner: zucchini, tomato, avocado, water. Snacks/Other: apple, peanut butter, string cheese, water. more...
1514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Cede03's own diet   losing 0.8 lb a week



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