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At first I was doing mostly a fruit and vegetable diet because I wanted to lose weight so badly. But I got some advice on here that I shouldn't forgot my protein so I wouldn't lose muscle. And they were so right. So i have been choosing foods that are not necessarily meat but have protein in it. I even tried tofu but I just don't think that has enough protein in it for me to continue to eat it. I eat meat every now and then but I just don't like it. So I get my protein from beans, cheese, and nuts.
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1012 kcal
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Fat: 54.29g | Prot: 57.19g | Carb: 87.04g.
Breakfast: water, strawberry banana shake, FiberOne whole wheat Blueberry muffins. Lunch: water, sour cream, guacamole, onions & peppers, refried beans, chicken. Dinner: water, avocado, tomato, zucchini. Snacks/Other: water, string cheese, peanut butter, apple. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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