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Weight History
showing entries 6 to 10 of 15
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17 April 2018
I have been laid up for the past 4 1/2 months with back issues. I have a herniated disc in my lower back(been very painful) and been doing PT and not been able to walk or do much exercise other than my PT. I still managed to lose 25 lbs over the past 5 months even with very little exercise and taking medications. I have been sticking to my WOE pretty good for the majority of the time. The holidays were tough (had a few overindulgences) but I got right back on track. I even went on vacation for 8 days. I was very surprised I still lost that much weight over the time period.
I have not been keeping my journal or writing it down (I have been slack) but I keep it in my head and seem to be doing pretty good. I have decided to keep on with this WOE and see how weight I will lose.. I set my GOAL at 170 but I may go lower.. I's still not sure yet. The jury is still OUT on that. Im only 12 lbs away right now. I will reach it.. I am DETERMINED!
More importantly when I went to the doctor for my yearly physical my (AC1) was 5.6, down from 11.5 and my and Glucose was 95 which I still need to improve, but overall Doctor was very very pleased! My cholesterol,triglycerides & sodium were in normal range as well.
(1 comment)
17 April 2018
Weigh-in:
181.8 lb
lost so far:
116.2 lb
still to go:
11.8 lb
Diet followed reasonably well
(1 comment)
losing 1.1 lb a week
09 November 2017
Awesome!! 26 pounds from my goal.
Weigh-in:
206.6 lb
lost so far:
91.4 lb
still to go:
36.6 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
19 June 2017
Weigh-in:
230.8 lb
lost so far:
67.2 lb
still to go:
60.8 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
22 May 2017
Weigh-in:
240.0 lb
lost so far:
58.0 lb
still to go:
70.0 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
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