Casey193 - Member

Casey193

Joined July 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 8.0 lb

Current Weight

186.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 46.0 lb

Casey193's Weight History

148

30LB in 12 Weeks Goal

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook