Carrie819 - Member

Carrie819

Joined December 2011

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Weight History

Start Weight

182.0 lb

Lost so far: 9.6 lb

Current Weight

172.4 lb
Performance: losing 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 37.4 lb

Carrie819's Weight History

202

a litre of water before each meal

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving crispycheese
	1/2 serving port wine cheese spread
	1/2 serving peanutbutter
	Walking (moderate) - 3/mph