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Capt Al
Capt Al
Joined January 2012
Posts
103
Following
5
Followers
4
Weight History
Start Weight
201.0 lb
Lost so far:
19.4 lb
Current Weight
181.6 lb
Performance:
losing 2.0 lb a week
Goal Weight
180.0 lb
Still to go:
1.6 lb
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Capt Al's Weight History
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Following
sgm200
only visible to followers
Mss Cisco
last weighin:
steady
Red Stroke
last weighin:
gaining 2.8 lb a week
eschanator
last weighin:
steady
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Capt Al's Recent Food & Exercise
1 Brownie
1 serving Yoplait 2X Protein Greek Yogurt - Blueberry
1
medium
Bananas
Badminton
Hiking
Driving
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