Camvaughn - Member

Camvaughn

Joined September 2009

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Weight History

Start Weight

235.0 lb

Lost so far: 36.0 lb

Current Weight

199.0 lb
Performance: losing 1.9 lb a week

Goal Weight

210.0 lb

Still to go: 11.0 lb

Camvaughn's Weight History

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Delicious authentic beef stroganoff.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

view complete cookbook

	2 pieces Burrito with Beans, Cheese and Meat
	1 medium slice Sour Dough Bread
	0.3 medium Hash Brown (from Fresh)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)