Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Campidoctor
Journal
Campidoctor's Journal
Campidoctor's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 5
07 April 2016
I feel I'm doing it right, the calorie deficit I've planned is working and my gym routine is challenging but not impossible. Hopefully I'll have good results the next weigh-in :P
add comment
05 April 2016
Configuré un déficit calórico de 2000, sin embargo hoy consumí 2341, creo que la cantidad de ejercicio es apropiada como para haberme dado ese lujo, pero voy a esforzarme más estos días que siguen para seguir el régimen con exactitud.
Me estoy sintiendo bien, hice una rutina de levantamiento de peso bastante buena de piernas-abdominales y aun así en la noche caminé 3km desde clases a casa.
Sólo necesito mejorar con la cantidad de kcal.
(1 comment)
05 April 2016
I'm now starting my body transformation.
Personal goal: take pictures every month to measure visual progress.
Starting with: 97kg
Goal: 85kg.
add comment
05 April 2016
Low calorie diet will help me to achieve my goal and in the same time make me more disciplined and serious, so then when I decide to put other goal (ex: muscle gain) it will be easier to stay focused.
Weigh-in:
213.8 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed N/A
add comment
04 April 2016
Weigh-in:
213.8 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Campidoctor's weight history
view complete history