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Configuré un déficit calórico de 2000, sin embargo hoy consumí 2341, creo que la cantidad de ejercicio es apropiada como para haberme dado ese lujo, pero voy a esforzarme más estos días que siguen para seguir el régimen con exactitud.
Me estoy sintiendo bien, hice una rutina de levantamiento de peso bastante buena de piernas-abdominales y aun así en la noche caminé 3km desde clases a casa.
Sólo necesito mejorar con la cantidad de kcal.
Diet Calendar Entries for 05 April 2016:
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2341 kcal
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Fat: 81.24g | Prot: 124.68g | Carb: 293.10g.
Breakfast: 100% Juice Cranberry, Apples. Lunch: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. Dinner: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). more...
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3353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Translation: I configured my calorie deficit to 2000kcal, but today I consumed 2341, I think that the amount of exercise is appropiate to have been given me such a privilege, but I will do it better this next days to follow the diet with exactness.
I feel good, I made a weight-lifting routine of legs-abds and I walked 3km from classes to home.
I just need to do it better with the amount of kcal.
05 Apr 16 by member: Campidoctor
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