Campidoctor's Journal, 05 April 2016

I'm now starting my body transformation.
Personal goal: take pictures every month to measure visual progress.
Starting with: 97kg
Goal: 85kg.

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2341 kcal

Fat: 81.24g | Prot: 124.68g | Carb: 293.10g.   Breakfast: 100% Juice Cranberry, Apples. Lunch: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. Dinner: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...