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COFFEEBREAKS
COFFEEBREAKS
Joined April 2011
Posts
12
Following
0
Followers
1
Weight History
Start Weight
176.0 lb
Lost so far:
2.0 lb
Current Weight
174.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
29.0 lb
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COFFEEBREAKS's Weight History
view COFFEEBREAKS's complete history
COFFEEBREAKS's Cookbook
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook
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COFFEEBREAKS's Recent Food & Exercise
1
medium
Gala Apples
1
small
Banana
2 servings Eggland's Best Hard Cooked Peeled Eggs
Standing
Calisthenics (light, e.g. home exercise)
Conditioning exercise (health club)
view diet calendar