CBDozer - Member

CBDozer

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

390.0 lb

Lost so far: 17.5 lb

Current Weight

372.5 lb
Performance: losing 0.4 lb a week

Goal Weight

300.0 lb

Still to go: 72.5 lb

fat guy wanting to eat healthier so that I feel better about my self...I have struggled with wieght my entire life and I don't want to do that anymore. I am afraid I am not going to here for my daughter, bulldogs or my wife for as long as I want to. I want to get back to fighting in the SCA and maybe playing soccer.

CBDozer's Weight History

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CBDozer's Latest Member Challenges

No regular soda for 120 days....

status:	Completed
ended:	16 May 11
view progress

Walking the neighborhood.

status:	Completed
ended:	29 Apr 11
view progress

view all CBDozer's challenges

Following

	JLente
	last weighin: losing 7.0 lb a week

CBDozer's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

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CBDozer's Recent Food & Exercise

	1 serving Diet Coke (Medium)
	1 serving Waffle Potato Fries (Small)
	1 serving Chicken Nuggets (12 Count)
	Desk Work
	Walking (slow) - 2/mph
	Conditioning exercise (health club)

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CBDozer's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Making Weightloss Fun
A fun group that brings people together.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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CBDozer's Weight History

CBDozer's Latest Member Challenges

Following

CBDozer's Cookbook

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CBDozer's Recent Food & Exercise

CBDozer's Groups