C A R - Member

C A R

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: losing 5.4 lb a week

Goal Weight

158.0 lb

Still to go: 17.0 lb

C A R's Weight History

191

Exercise a minimum of 3 times per week

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	12 Almonds
	1 serving Orville Redenbacher's Light 50% Less Fat Popcorn
	1 serving Smoothie King Lean1 Vanilla (32 oz)
	Running - 6/mph
	Walking (exercise) - 3.5/mph