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Budshuman's Journal

Budshuman's Profile |Send a Message | Weight History

showing entries 41 to 45 of 101

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28 June 2018

Down one more pound.....creeping closer to my goal.

Weigh-in: 146.6 lb

lost so far: 5.4 lb

still to go: 6.6 lb

Diet followed 100%

add comment losing 2.3 lb a week

25 June 2018

Weigh-in: 147.6 lb

lost so far: 4.4 lb

still to go: 7.6 lb

Diet followed reasonably well

(2 comments) losing 2.5 lb a week

21 June 2018

Weight has plateaued, but still relatively pain free. Moving out of repair phase into the reap the rewards phase. I am using the “yes” food list and beginning to experiment. We had plaintain pancakes which were good. I also made orange cranberry muffins with coconut flour that were outstanding and a chicken piccata with the coconut flour that was very good. I think I can live with this food plan.

Weigh-in: 149.0 lb

lost so far: 3.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

15 June 2018

Happy feet!!! I broke the 140 barrier! It has been decades since I was here. And my arthritis is diminished, I even opened a jar for someone the other day. Onward and downward now.

Weigh-in: 148.8 lb

lost so far: 3.2 lb

still to go: 8.8 lb

Diet followed 100%

add comment losing 2.1 lb a week

11 June 2018

BP 108/83 met one of my sub goals today - got to 150 - yippee! Now if I can just get into the 140’s and sustain it,

Weigh-in: 150.0 lb

lost so far: 2.0 lb

still to go: 10.0 lb

Diet followed 100%

add comment losing 4.2 lb a week

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