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Weight History
showing entries 31 to 35 of 101
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13 August 2018
Weigh-in:
142.4 lb
lost so far:
4.2 lb
still to go:
17.4 lb
Diet followed reasonably well
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losing 0.7 lb a week
07 August 2018
103/75. Blood pressure slowly improving as well. Perhaps giving up wheat,corn, soy and nightshade plants is the answer for me. I sure miss tomatoes but recently learned of a European tomato product that doesn’t contain skins and seeds. Looking for it or a similar product stateside. It is called Passata.
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07 August 2018
Another plateau....
Weigh-in:
143.0 lb
lost so far:
3.6 lb
still to go:
18.0 lb
Diet followed reasonably well
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steady weight
28 July 2018
This Paradox diet is the ONLY plan that has worked easily for me. The Atkins diet helped me lose but I was miserable. I like the food on the Paradox diet and don’t have to miss out on breads and sweets. The biggest drawbacks are that the food can be more expensive and prepared foods are not readily available. So, i end up cooking/preparing more meals at home. Restaurant eating is a little tricky but generally I can find meat/fish and a salad on most menus. I do love corn and thought giving it up would be hard but it wasn’t - so far. It has been 2 months, I have dropped 15 pounds, my arthritis inflammation is gone, stomach pain is gone (when I don’t cheat) and I just generally feel better. My 3 month check with the doc in a few weeks will really determine if this is working.
Weigh-in:
143.0 lb
lost so far:
3.6 lb
still to go:
18.0 lb
Diet followed 100%
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losing 4.2 lb a week
27 July 2018
Weigh-in:
143.6 lb
lost so far:
3.0 lb
still to go:
18.6 lb
Diet followed 100%
add comment
losing 1.4 lb a week
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Budshuman's weight history
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