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Brydeh
Brydeh
Joined November 2011
Posts
41
Following
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Weight History
Start Weight
194.0 lb
Lost so far:
3.4 lb
Current Weight
190.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
30.6 lb
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Brydeh's Weight History
view Brydeh's complete history
Brydeh's Latest Member Challenges
111
Weight Loss over Xmas
status:
Completed
ended:
06 Jan 12
view progress
61
Biggest Winner Challenge!!
status:
Completed
ended:
21 Dec 11
view progress
view all Brydeh's challenges
Brydeh's Cookbook
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
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Brydeh's Latest Posts
Change my daily caloric goal
I'd like to change my daily caloric goal in the food tracker, but can't seem to figure out how. Anyone know the answer?
posted
30 Nov 2014, 11:15
Brydeh has submitted 1 post
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Brydeh's Recent Food & Exercise
1 serving Kirkland Signature Fully-Cooked Bacon
1 serving No Name Potato & Cheddar Perogies
1 1/2 servings Johnsonville Bratwurst
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar