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Weight History
showing entries 6 to 10 of 107
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19 March 2024
Weigh-in:
173.5 lb
lost so far:
8.5 lb
still to go:
16.5 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
02 February 2024
Weigh-in:
177.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed poorly
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gaining 1.5 lb a week
26 January 2024
I’ve decided to weigh in once a week, on Friday. I’m back down to 175.5, which feel good. Yesterday, I shifted my eating so that I had a very satisfying dinner in the evening. I was originally trying to stop eating much earlier in the day, but I think eating later might help me avoid the late night snacking. I drank plenty of water, ate lots of fiber and only went slightly over my calorie limit. I don’t go to bed until around midnight, so eating later in the day works okay for me I think. I Indulged in tortilla chips with hummus, but I had it as a late afternoon snack, and had it portioned out instead of eating out of the bag. It felt controlled, and very satisfying, which is pretty big for me. I feel like I ate a lot of food yesterday, and I DID go slightly over my limit, but I think it’s more important for me now to feel satisfied and have control and to feel some positivity in my approach to food. Cheers!
(19 comments)
26 January 2024
Weigh-in:
175.5 lb
lost so far:
6.5 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
24 January 2024
Struggling with my eating a bit. Generally following my typical behavior of starting strong and then slowly going back to old habits. I’ve been snacking in the evenings again. Didn’t bother logging it some of the days, since it happened late but will include absolutely everything going forward. The frustrating thing is that I can go the entire day, eating according to my plan, limiting portions and choosing healthy foods, and then in the evening, I blow it. And for me, once I start snacking in the evening, it’s very hard to stop, and I can consume a large amount of food. And then I feel awful about myself and on and on it goes. Over the past week, I had gained several pounds but didn’t want to post it. I have managed to get back down to 176, but have to work on not feeling embarrassed to show my gains (and my late night snacks)! Definitely a work in progress. One day at a time!
(47 comments)
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