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Weight History
showing entries 1 to 5 of 17
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13 June 2013
Weigh-in:
167.6 lb
lost so far:
2.4 lb
still to go:
22.6 lb
Diet followed reasonably well
losing 5.6 lb a week
12 June 2013
After 11 days I would have hoped to have seen 2 lbs gone, but of course it doesn't work this way. If I keep doing what I'm doing (and increase the exercise with more strength training) then I'll have a very good result over time. I should think about making a few tweaks though, to speed the weight loss. More water, more green tea instead of regular tea, more sleep and probably more protein would help. I've had massive sugar cravings and haven't had 1200 of healthy foods each day and this probably is lowering my metabolism. It is also early days and I started just before my period, which will skew results a bit. It has been an excellent exercise though just to get a handle on what I've been eating.
12 June 2013
Weigh-in:
168.4 lb
lost so far:
1.6 lb
still to go:
23.4 lb
Diet followed reasonably well
losing 0.7 lb a week
10 June 2013
My calories and RDI must be off, as I am not losing nearly as much weight as expected given the calories recorded (I've recorded everything, but using American brands for some of the items). I don't think that I've been forgetting to include items and am trying to err on the side of 'bigger portion'. But the calorie deficit on the website suggests much more weight loss than what has materialised. I nkow that I am retaining water like crazy right now too (that time o' the month but this upcoming week should be more stable).
I really hope that I can continue to do what I'm doing now (cutting most but not all crap, increasing exercise, cutting booze) and then get the results I want (lose 1-2 lbs per week and get more toned). I'll be bummed if I don't lose weight doing what I'm doing now. But I'm eating bread and some sugar and a lot of fat, so there is a lot of room for improvement. LOL.
10 June 2013
Weigh-in:
168.6 lb
lost so far:
1.4 lb
still to go:
23.6 lb
Diet followed reasonably well
gaining 2.8 lb a week
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