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Weight History
showing entries 6 to 10 of 17
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09 June 2013
massive sugar craving - but now I feel sick after eating so much sugar!
keeping cals down but need to improve nutrition!
08 June 2013
Weigh-in:
167.8 lb
lost so far:
2.2 lb
still to go:
22.8 lb
Diet followed reasonably well
losing 5.6 lb a week
07 June 2013
Boy do I eat a lot of junk. I suppose that this is the Eye Opener segment towards improving my eating habits...
Still keeping my calorie intake low but this is a bit scary - I don't eat a lot of food really but my weight has blown up like a blood tick this last year. No doubt I'm eating less than I would if I wasn't recording it all but still it is not that out of kilter.
07 June 2013
Weigh-in:
168.6 lb
lost so far:
1.4 lb
still to go:
23.6 lb
Diet followed reasonably well
steady weight
06 June 2013
Lower body:
4 sets of the following (total of 36 reps):
squats
lunges
back lifts
glute squeezes
side lifts
calf raises
Felt good to go back to LB even though I'm still sore from first set a few days ago. Didn't go as deep with the squats or lunges this time but will ease back to deep lunges etc next LB workout. No rests - got heart rate up into aerobic range.
Cramps! (girly not leg ones)
Cravings! Made Guilt Muffins for next door neighbour after Dexter chased their cat. Followed lemon cake recipe, have been having a few pieces myself! Surprisingly happy with small amounts (well, small amounts compared to what I have been sticking in my gob over the last few months).
Feeling good, finding it hard to cover the calories needed - this is a reality check. My appetite is actually not huge but over the past months I've added in booze and extra junk food, bringing me into significant surplus. Cutting the excess booze and the surplus junk leads to not all that much food. I need to work on this. Current eating not great but not terrible; I'm likely to lose weight but want to increase protein and lower simple carbs. This combined with weight training will lead to nice results over time.....
Added in a low impact cardio workout from youtube (27 mins long). Very cute and easy to do. Grabbing some water.
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