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Weight History
showing entries 41 to 45 of 446
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16 November 2022
Lunch today - 490 calories
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14 November 2022
ok, definitely a warning sign. I ate a bunch of carbs, worked out once last week. Back to 3x a week, low carbs and calories < 2000, gotta hit this!
Weigh-in:
184.8 lb
lost so far:
72.2 lb
still to go:
9.8 lb
Diet followed reasonably well
(5 comments)
gaining 2.0 lb a week
07 November 2022
Weigh-in:
182.8 lb
lost so far:
74.2 lb
still to go:
7.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
03 November 2022
Back from two weeks vacation in Texas. I did my workout one day, but was active with kids and grand kids. I ate right and gained only just over 2 lbs. I feel great about that!
Weigh-in:
184.0 lb
lost so far:
73.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.6 lb a week
10 October 2022
Weigh-in:
181.8 lb
lost so far:
75.2 lb
still to go:
6.8 lb
Diet followed reasonably well
(2 comments)
losing 1.2 lb a week
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